Is Goodness Me Fruit Snack Nuggets & Sticks Mix Dairy Free?

Ingredients

Fruit Juices & Purees (Pear Puree Concentrate,strawberry Juice Concentrate,blueberry Juice Concentrate), Sugar, Corn Syrup, Tapioca Starch, Acidity Regulators (Citric Acid,sodium Citrate), Apple Fibre, Natural Flavourings (Strawberry), Antioxidant (Ascorbic Acid), Gelling Agent (Pectin), Natural Colours (Anthocyanins), Natural Flavourings (Strawberry ,Blueberry), Natural Colour (Anthocyanins)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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