Is Goodness Me Fruit Snack Nuggets & Sticks Mix Vegan?

Ingredients

Fruit Juices & Purees (Pear Puree Concentrate,strawberry Juice Concentrate,blueberry Juice Concentrate), Sugar, Corn Syrup, Tapioca Starch, Acidity Regulators (Citric Acid,sodium Citrate), Apple Fibre, Natural Flavourings (Strawberry), Antioxidant (Ascorbic Acid), Gelling Agent (Pectin), Natural Colours (Anthocyanins), Natural Flavourings (Strawberry ,Blueberry), Natural Colour (Anthocyanins)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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