Is GoodnessMe Really Fruity Organic Stick Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dairy
natural flavourings

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Fruit Juices & Purees (70%) (organic Pear Puree Concentrate Or Organic Apple Puree Concentrate (68%), Organic Pear Juice Concentrate Or Organic Apple Juice Concentrate (2%)), Organic Sugar, Organic Tapioca Syrup, Organic Tapioca Starch, Acidity Regulators (citric Acid, Sodium Citrate), Organic Apple Fibre, Natural Flavourings (raspberry, Blueberry), Gelling Agent (pectin), Antioxidant (ascorbic Acid). Contains Dairy, Egg, Nut, Gluten, Soy, Crustacean and Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.