Is Goodpop 100% Fruit Juice No Added Sugar or Sweeteners - Cherry Limeade, Fruit Punch, Concord Grape Low FODMAP?

Ingredients

Concord Grape: water, organic apple juice, organic concord grape juice, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), malic acid, vitamin C (ascorbic acid). Fruit Punch: water, organic apple juice, organic white grape juice, organic cherry juice, organic guar gum, malic acid, organic fruit and vegetable juice (color), organic natural flavors, vitamin C (ascorbic acid). Cherry Limeade: water, organic white grape juice, organic apple juice, organic cherry juice, organic lime juice, malic acid, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), vitamin C (ascorbic acid). *from concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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