Is Goodpop 100% Fruit Juice No Added Sugar or Sweeteners - Cherry Limeade, Fruit Punch, Concord Grape Vegetarian?

Ingredients

Concord Grape: water, organic apple juice, organic concord grape juice, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), malic acid, vitamin C (ascorbic acid). Fruit Punch: water, organic apple juice, organic white grape juice, organic cherry juice, organic guar gum, malic acid, organic fruit and vegetable juice (color), organic natural flavors, vitamin C (ascorbic acid). Cherry Limeade: water, organic white grape juice, organic apple juice, organic cherry juice, organic lime juice, malic acid, organic natural flavors, organic guar gum, organic fruit and vegetable juice (color), vitamin C (ascorbic acid). *from concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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