Is Goodpop Chocolate Vanilla Sandwiches Low FODMAP?
Description
Chocolate vanilla sandwich bars combine a pronounced chocolate coating with a smooth vanilla interior, delivering a crisp then creamy texture. People commonly eat them as portable snacks, quick desserts, or kid friendly treats. Reviewers often cite satisfying flavor balance and convenience, while some note rapid melting and modest portion size.
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Description
Chocolate vanilla sandwich bars combine a pronounced chocolate coating with a smooth vanilla interior, delivering a crisp then creamy texture. People commonly eat them as portable snacks, quick desserts, or kid friendly treats. Reviewers often cite satisfying flavor balance and convenience, while some note rapid melting and modest portion size.
Ingredients
Frozen Dessert: Oatmilk (water, Gluten Free Oats*), Cane Sugar*, Coconut Oil*, Pea Protein*, Sunflower Oil*, Fair Trade Vanilla Extract*, Guar Gum*, Sea Salt, Sunflower Lecithin*. Gluten Free Chocolate Cookie: Corn Flour*, Cane Sugar*, Organic Palm Oil**, Arrowroot Flour*, Fair Trade Cocoa Processed With Alkali*, Xanthan Gum, Sea Salt, Soy Lecithin*. *organic Ingredient. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.