Is GoodPop Fudge n' Caramel Crunch Dairy Free?

Ingredients

Calcium, Iron, Potassium, Frozen dessert: oat milk (water, gluten-free oats*), fair trade dark brown cane sugar *, coconut oil *, pea protein *, sunflower oil *, fair trade molasses *, fair trade vanilla extract *, guar gum *, sea salt, sunflower lecithin *, natural flavors *. Fudge cacao coating: chocolate, powdered cane sugar, coconut oil, cacao nibs *, canola oil, natural flavor. *organic ingredient

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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