Is GoodPop Fudge n' Caramel Crunch Gluten Free?

Ingredients

Calcium, Iron, Potassium, Frozen dessert: oat milk (water, gluten-free oats*), fair trade dark brown cane sugar *, coconut oil *, pea protein *, sunflower oil *, fair trade molasses *, fair trade vanilla extract *, guar gum *, sea salt, sunflower lecithin *, natural flavors *. Fudge cacao coating: chocolate, powdered cane sugar, coconut oil, cacao nibs *, canola oil, natural flavor. *organic ingredient

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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