Is GoodPop Fudge n' Caramel Crunch Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Frozen dessert: oat milk (water, gluten-free oats*), fair trade dark brown cane sugar *, coconut oil *, pea protein *, sunflower oil *, fair trade molasses *, fair trade vanilla extract *, guar gum *, sea salt, sunflower lecithin *, natural flavors *. Fudge cacao coating: chocolate, powdered cane sugar, coconut oil, cacao nibs *, canola oil, natural flavor. *organic ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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