Is Goodpop Fudge n' Vanilla Squares 266.2ml Low FODMAP?
Description
Layered fudge-and-vanilla frozen squares offer a smooth vanilla base topped with a fudgy stripe; texture is creamy with a slightly firm outer layer. Commonly eaten as a cold snack or dessert; reviewers note rich flavor and convenience, while some mention sweetness and occasional packaging issues, plus occasional variation in portioning.
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Description
Layered fudge-and-vanilla frozen squares offer a smooth vanilla base topped with a fudgy stripe; texture is creamy with a slightly firm outer layer. Commonly eaten as a cold snack or dessert; reviewers note rich flavor and convenience, while some mention sweetness and occasional packaging issues, plus occasional variation in portioning.
Ingredients
Frozen dessert: oatmilk (water, gluten free oats*), cane sugar *, coconut oil *, pea protein *, sunflower oil *, fair trade vanilla extract *, guar gum *, sea salt, sunflower lecithin *. Fudge coating: chocolate, powdered sugar, coconut oil, canola oil, natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.