No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GoodPop Junior Pops Orange, Cherry, Grape Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright orange, cherry, and grape flavors deliver familiar, straightforward fruit notes in small frozen bars. The texture is firm when frozen and becomes slushy quickly, making them easy for kids to eat. Commonly used as quick snacks, lunchbox treats, party coolers; reviews note consistent flavor, convenience, and fast melting often

Ingredients

ORANGE: orange juice *, filtered water, apple juice concentrate *, citric acid, natural flavors *, guar gum *, carrot juice concentrate* (color). CHERRY: filtered water, apple juice concentrate *, dark sweet cherry juice concentrate *, natural flavors *, fruit and vegetable juice* (color), citric acid, guar gum*. GRAPE: filtered water, apple juice concentrate *, grape juice concentrate *, citric acid, fruit and vegetable juice* (color), natural flavors *, guar gum* *certified organic ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GoodPop Junior Pops Orange, Cherry, Grape | Spoonful