No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GoodPop Organic Freezer Pops 100% Fruit Juice No Added Sugar - Cherry Limeade, Fruit Punch, Concord Grape Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cherry Limeade, Fruit Punch, and Concord Grape deliver distinct fruit flavors in a smooth, icy texture that softens rapidly. Commonly used as summer treats, lunchbox additions, or party handouts, reviews note strong kid appeal and convenient single-serve packaging, with occasional comments about fast melting and messy transport and handling issues.

Ingredients

Concord Grape: Filtered water, organic apple juice (from concentrate), organic concord grape juice (from concentrate), natural flavor, organic guar gum, malic acid**, fruit and vegetable juice for color. Fruit Punch: Filtered water, organic apple juice (from concentrate), organic cherry juice (from concentrate), malic acid**, organic guar gum, organic natural flavors, fruit and vegetable juice for color. Cherry Limeade: Filtered water, organic apple juice (from concentrate), organic cherry juice (from concentrate), organic lime juice (from concentrate), malic acid**, organic guar gum, natural flavors, fruit and vegetable juice for color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.