Is Goody Man Chocolate Covered Mini Donuts Dairy Free?

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Palm Oil, Dextrose, Defatted Soy Flour, Soybean Oil, Nonfat Dry Milk, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Cinnamon, Dry Honey Solids, Soy Lecithin, Sodium Aluminum Phosphate, Mono- And Diglycerides, Glucono Delta-lactone, Modified Wheat Starch, Eggs. Contains Wheat, Soy, Milk, Eggs.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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