Is Goody Man Chocolate Covered Mini Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate coating
milk
nonfat dry milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Palm Oil, Dextrose, Defatted Soy Flour, Soybean Oil, Nonfat Dry Milk, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Cinnamon, Dry Honey Solids, Soy Lecithin, Sodium Aluminum Phosphate, Mono- And Diglycerides, Glucono Delta-lactone, Modified Wheat Starch, Eggs. Contains Wheat, Soy, Milk, Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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