Is GoOrganic Gluten Free Hard Candies Iced Mint Mango -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • natural mango flavor
  • natural mint flavor

natural mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Organic Evaporated Cane Juice, Organic Brown Rice Syrup, Natural Mint Flavor, Natural Mango Flavor

Check GoOrganic Gluten Free Hard Candies Iced Mint Mango -- 3.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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Where to buy

GoOrganic Gluten Free Hard Candies Iced Mint Mango -- 3.5 oz is available at 2 retailers

VitacostAmazon

About this product

Candy · Candy Piece

Flavor
MintyFruity
Texture
Hard
Commonly used for
SnackingOn The Go