Is Goplana Alibi Max Crispy Bar with Coconuts and Caramel in Milk Chocolate 49g Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- whole milk powder
- skimmed milk powder
- flavourings
- desiccated coconut 3
- barley malt concentrate
- wheat
- +4 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Milk Chocolate 34.1 % [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Vegetable Fats (Palm, Shea) in varying proportions, Whey Powder (from Milk), Emulsifiers: Lecithins (from Soya) and Polyglycerol Polyricinoleate, Flavouring], Sugar, Palm Fat, Glucose Syrup, Invert Sugar Syrup, Wheat Flour, Rice Crisps 3.8 % (Rice, Wheat and Corn Flour, Sugar, Barley Malt Concentrate, Salt), Desiccated Coconut 3.7%, Whey Powder (from Milk), Whole Milk Powder, Butter (from Milk), Skimmed Milk Powder, Humectant: Sorbitol Syrup, Malt Extract (from Barley), Starch, Rapeseed Oil, Salt, Flavourings, Emulsifiers: Lecithins (from Soya), Mono and Diglycerides of Fatty Acids, Cream Powder (from Milk), Raising Agent: Sodium Carbonates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goplana Alibi Max Crispy Bar with Coconuts and Caramel in Milk Chocolate 49g is available at 2 retailers
About this product
Candy · Bar