Is GORDITA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
soy flour
defatted soy flour
dehydrated garlic
dried whey
turkey chorizo
malted barley flour
wheat flour
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

SOFT CRUST [WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED SOY FLOUR, SOYBEAN OIL, NONFAT MILK, SUGAR, YEAST, SALT, GROUND WHITE PEPPER], TURKEY CHORIZO [GROUND TURKEY, PAPRIKA, WATER, SALT, SPICES, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN]), REDUCED FAT MOZZARELLA CHEESE [PART SKIM MILK, NONFAT MILK, CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, ENZYMES] *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE, SAUCE [WATER, MODIFIED CORN STARCH, DRIED WHEY, MALTODEXTRIN, DRIED CHEDDAR AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED CREAM, POTASSIUM CHLORIDE, METHYLCELLULOSE, SOYBEAN OIL, BUTTER, SUGAR, DRIED CHIPOTLE PEPPER, POTASSIUM PHOSPHATE, NONFAT DRY MILK, TITANIUM DIOXIDE, ANNATTO EXTRACT AND TURMERIC EXTRACT ADDED FOR COLOR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DRIED SUNFLOWER OIL, SALT, DRIED BUTTERMILK, LACTIC ACID, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, SILICON DIOXIDE (ANTICAKING AGENT)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.