Is Fajita Tortillas, Gordita Style Low FODMAP?
Description
Soft yet sturdy flatbread with a mildly charred, savory taste and a pleasantly thick, pillowy texture. Commonly warmed, folded or split to hold grilled fillings and vegetables for handheld meals. Customer feedback frequently highlights its durability, authentic mouthfeel and reliable performance when grilling or pan-warming before serving and quick reheating.
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Description
Soft yet sturdy flatbread with a mildly charred, savory taste and a pleasantly thick, pillowy texture. Commonly warmed, folded or split to hold grilled fillings and vegetables for handheld meals. Customer feedback frequently highlights its durability, authentic mouthfeel and reliable performance when grilling or pan-warming before serving and quick reheating.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, WHEAT GLUTEN, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.