Is Gordon Choice Swedish Style Sauce Salsa Low FODMAP?
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Ingredients
Water, Sour Cream (cultured Cream, Stabilizers [may Contain Food Starch - Modified, Guar Gum, Locust Bean Gum, Carrageenan, And/or Pectin], Sodium Citrate, And Potassium Sorbate), Food Starch - Modified, Beef, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Salt, Onion Powder, Sugar, Buttermilk Flavor (buttermilk, Butter Oil, Lactic Acid, Natural Flavor, Nonfat Milk, Disodium Phosphate, Enzymes, Mixed Tocopherols), Caramel Color, Yeast Extract, Maltodextrin, Soybean Oil, Flavoring (contains Canola Oil), Beef Stock Powder, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Calcium Lactate, Grill Flavor (contains Sunflower Oil). Contains Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.