Is Gorgie Energy Drink Sparkling Peachy Keen Vegetarian?
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Ingredients
Filtered carbonated water, natural peach flavor with other natural flavors, citric acid (acidulant), potassium citrate, white tea, natural caffeine from green tea, steviol glycosides (Reb M), L-theanine, vegetable juice for color, beta carotene for color, niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), ginger root extract, biotin, cyanocobalamin (vitamin B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.