No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gorilly Goods Paleo-Organic-Raw-Vegan Trail Mix Individual Snack Packs - VARIETY PACK: Hillside, Coast, Baja, Trail, Jungle & Forest (6 Count - 1 Pack of Each Flavor) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Organic Pumpkin Seeds (Soaked/sprouted), Organic Kale, Organic Gluten Free Tamari, Organic Onion, Organic Nutritional Yeast, Organic Cayenne, (Baja), : Organic Pumpkin Seeds (Soaked/sprouted), Organic Cilantro, Organic Hemp Seeds, Organic Lime Juice, Organic Chili Peppers, Organic Lime Zest, Sea Salt, (Coast), : Organic Cashews (Soaked/sprouted), Organic Raisins, Organic Coconut, Organic Coconut Nectar, Organic Curry, Organic Cayenne, Sea Salt, (Trail), Organic Cashews (Soaked/sprouted), Organic Pecans (Soaked/sprouted), Organic Almond (Soaked/sprouted), S, Organic Cacao Nibs, Organic Goji Berries, Organic Pineapple, Sea Salt, (Jungle), : Organic Fair Trade Bananas, Organic Walnuts (Soaked/sprouted), Sea Salt, (Forest), Organic Fair Trade Raw 70% Dark Chocolate, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Gorilly Goods Paleo-Organic-Raw-Vegan Trail Mix Individual Snack Packs - VARIETY PACK: Hillside, Coast, Baja, Trail, Jungle & Forest (6 Count - 1 Pack of Each Flavor) | Spoonful