Is Gorilly Goods Paleo-Organic-Raw-Vegan Trail Mix Individual Snack Packs - VARIETY PACK: Hillside, Coast, Baja, Trail, Jungle & Forest (6 Count - 1 Pack of Each Flavor) Vegan?
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Ingredients
Organic Pumpkin Seeds (Soaked/sprouted), Organic Kale, Organic Gluten Free Tamari, Organic Onion, Organic Nutritional Yeast, Organic Cayenne, (Baja), : Organic Pumpkin Seeds (Soaked/sprouted), Organic Cilantro, Organic Hemp Seeds, Organic Lime Juice, Organic Chili Peppers, Organic Lime Zest, Sea Salt, (Coast), : Organic Cashews (Soaked/sprouted), Organic Raisins, Organic Coconut, Organic Coconut Nectar, Organic Curry, Organic Cayenne, Sea Salt, (Trail), Organic Cashews (Soaked/sprouted), Organic Pecans (Soaked/sprouted), Organic Almond (Soaked/sprouted), S, Organic Cacao Nibs, Organic Goji Berries, Organic Pineapple, Sea Salt, (Jungle), : Organic Fair Trade Bananas, Organic Walnuts (Soaked/sprouted), Sea Salt, (Forest), Organic Fair Trade Raw 70% Dark Chocolate, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.