Is Gortons 7.1 oz Lemon Pepper Grilled Fish Fillets 2 count Dairy Free?
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Why it's not dairy free
- cream
- nonfat milk
- butter
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ALASKAN POLLOCK FILLETS, SAUCE. ALASKAN POLLOCK FILLETS SAUCE WATER, CANOLA OIL, CORN STARCH, BUTTER (CREAM, SALT), SEA SALT, SUGAR, BLACK PEPPER, NONFAT MILK, POTATO MALTODEXTRIN, CITRIC ACID, LEMON PEEL, NATURAL FLAVOR, TURMERIC (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Gortons 7.1 oz Lemon Pepper Grilled Fish Fillets 2 count is available at 2 retailers
About this product
Seafood · Frozen, Piece