Is Gorton's Air Fried Fish Fillets Low FODMAP?

Ingredients

Bleached Wheat Flour, Water, Wheat Flour, Palm Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Maltodextrin, Onion Powder, Yeast, Caramel Color, Citric Acid, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Paprika Extract (color), Natural Flavor, Garlic Powder, Dehydrated Green Bell Pepper, Malic Acid. Contains Pollock, Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen, Piece