Is Gorton's Crunchy Breaded Fish Sticks, 52 count Low FODMAP?
Description
Crispy breaded fish sticks offer a mild, savory seafood flavor with a crunchy exterior and flaky interior; commonly used for quick family meals, kid-friendly dinners, sandwiches, or snacks. Customer reviews often mention consistent crispness and value in the large pack, with occasional notes about uneven cooking or variable doneness levels.
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Description
Crispy breaded fish sticks offer a mild, savory seafood flavor with a crunchy exterior and flaky interior; commonly used for quick family meals, kid-friendly dinners, sandwiches, or snacks. Customer reviews often mention consistent crispness and value in the large pack, with occasional notes about uneven cooking or variable doneness levels.
Ingredients
Minced Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola,, Soybean), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose Salt, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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