Is Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soybean and

soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

These fish sticks offer a mild seafood flavor with a crisp exterior and flaky interior, commonly served for quick family meals, snacks, or in sandwiches. Customer reviews frequently praise convenience and consistent crispness, while others report occasional dryness or uneven breading-to-fish ratios, reflecting mixed texture experiences and varying satisfaction levels.

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Ingredients

Minced Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean And/or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Dextrose, Dried Yeast, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Hydrolyzed Corn Gluten, Monosodium Glutamate, Autolyzed Yeast Extract, Onion Powder, Colored With Paprika, Annatto, Turmeric Extracts, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Tbhq (To Protect Flavor), Sodium Tripolyphosphate (To Retain Fish Moisture), Rice Flour

Check Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz against your own diets in the app.

Where to buy

Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz is available at 19 retailers

AlbertsonsFry'sH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Seafood · Frozen, Stick

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
Meal PrepSnackingLunchSide Dish