Is Gortons Frozen Meal Shrimp Bowl Black Garlic & Wine Risotto Box - 10 Oz Vegetarian?

Ingredients

Cooked Arborio Rice, Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Mushrooms (Mushrooms, Water, Salt), Olive Oil, Cream, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Black Garlic And Wine Seasoning (Maltodextrin, Dehydrated Garlic, Vinegar Solids, Modified Corn Starch, Spices, Malic Acid, Dehydrated Parsley, Black Garlic Powder, Soy Lecithin, Lactic Acid, Jalapeno Pepper, White Wine Solids, Natural Flavors), Onions, Corn Starch, Garlic (Garlic, Water), Butter, White Wine (Contains Sulfites), Sea Salt, Parsley, Tara Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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