Is Gorton’s Lemon Herb Whole Breaded Fish Fillets Gluten Free?

Ingredients

Fish Pollock Alaskan , Wheat Enriched Bleached Flour ( Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Vegetables Oil ( Cottonseed , Soybeans ) , Water , Contains 2% or less of the following: ( Corn Flour Yellow , Corn Starch Modified , Sugar , Whey , Salt , Lemons Juice Solids , Maltodextrin , Yeast , Baking Powder [ Baking Soda , Sodium Aluminum Phosphate ] ) , Methylcellulose Hydroxypropyl , Parsley , Citric Acid , Paprika , Annatto Extract , Turmeric Extract , Flavors Natural , Garlic Dehydrated , Guar Gum , Wheat Flour , Malic Acid , Spices , Dextrose , Caramel Color , Sodium Tripolyphosphate , TBHQ , Contains ( Fish Pollock , Wheat , Milk )

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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