Is Gorton’s Lemon Herb Whole Breaded Fish Fillets Vegan?

Ingredients

Fish Pollock Alaskan , Wheat Enriched Bleached Flour ( Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Vegetables Oil ( Cottonseed , Soybeans ) , Water , Contains 2% or less of the following: ( Corn Flour Yellow , Corn Starch Modified , Sugar , Whey , Salt , Lemons Juice Solids , Maltodextrin , Yeast , Baking Powder [ Baking Soda , Sodium Aluminum Phosphate ] ) , Methylcellulose Hydroxypropyl , Parsley , Citric Acid , Paprika , Annatto Extract , Turmeric Extract , Flavors Natural , Garlic Dehydrated , Guar Gum , Wheat Flour , Malic Acid , Spices , Dextrose , Caramel Color , Sodium Tripolyphosphate , TBHQ , Contains ( Fish Pollock , Wheat , Milk )

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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