Is Gorton's Roasted Garlic & Italian Herb Artisan Fish Fillets, 6 count Dairy Free?

Ingredients

Alaska Pollock, Enriched Bleached Wheatflour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetableoil (Cottonseed,, Canola), Water, Less Than 2% Of: Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Garlic Powder, Lactose, Onion Powder, Cultured Buttermilk, Whey, Maltodextrin, Baking Powder (Baking Soda, Sodiumaluminum Phosphate), Spices, Hydroxypropylmethylcellulose, Yeast, Parmesan And Romano Cheese (Milk, Cheese Culture, Salt,enzymes), Natural Flavor, Parsley, Gum Arabic, Dehydrated Roasted Garlic, Citric Acid, Vinegar, Dextrose, Buttermilk Solids, Lactic Acid, Sodiumtripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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