No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GORTON'S, SEAFOOD APPETIZERS, STUFFED SHRIMP, STUFFED SHRIMP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BREADCRUMB COATING, SHRIMP, CHEESE STUFFING. BREADCRUMB COATING: WHEAT FLOUR, SOYBEAN OIL, WATER, GARLIC POWDER, ONION POWDER, YELLOW CORN FLOUR, SUGAR, SALT, CULTURED BUTTERMILK, WHEY, SPICES, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, PARSLEY, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, VINEGAR. SHRIMP: SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). CHEESE STUFFING: MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN, AND/OR GUAR GUMS)], BREADCRUMBS (WHEAT FLOUR, SALT, VINEGAR, BAKING SODA, YEAST, NATURAL FLAVOR), DEHYDRATED ONION, YELLOW CORN MEAL, SALT, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PARSLEY, CITRIC ACID, MALTODEXTRIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? GORTON'S, SEAFOOD APPETIZERS, STUFFED SHRIMP, STUFFED SHRIMP | Spoonful