Is Gorton's Skillet Crisp Garlic & Herb Tilapia Fillets, 4 servings GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- nonfat milk
- garlic powder
- garlic powder, tapioca dextrin, sea salt, butter
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
tilapia, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed and/or soybean), modified corn starch, water, less than 2% of: garlic powder, tapioca dextrin, sea salt, butter (cream, salt), nonfat milk, whey, salt, sugar, dextrose, parsley, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), spices, natural flavor, xanthan gum, ascorbic acid, citric acid, carrageenan, tocopherols (to protect flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Gorton's Skillet Crisp Garlic & Herb Tilapia Fillets, 4 servings is available at 3 retailers
About this product
Seafood · Frozen, Piece