Is Gortons Smart And Crunchy Fish Sticks - 15.7 OZ Vegetarian?

Ingredients

Minced Alaska Pollock, Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltodextrin, Less Than 2% of: Yellow Corn Flour, Whey, Salt, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Yeast, Caramel (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Wheat Flour, Xanthan Gum, Colored with Paprika, Annatto, and Turmeric Extracts, Dextrose, Beta Carotene (Color), Ascorbic Acid, Cottonseed Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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