Is Gortons Value Pack Crispy Battered Fish Portions 12 Count (24.5 oz) Low FODMAP?
Description
Value-pack frozen fish portions feature a crunchy, golden batter and a flaky interior, commonly prepared in ovens or air fryers for quick family meals. Reviewers note reliable crispness when baked, convenient portioning for sandwiches or tacos, and generally consistent texture, with occasional comments about uneven size among pieces; mildly seasoned.
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Description
Value-pack frozen fish portions feature a crunchy, golden batter and a flaky interior, commonly prepared in ovens or air fryers for quick family meals. Reviewers note reliable crispness when baked, convenient portioning for sandwiches or tacos, and generally consistent texture, with occasional comments about uneven size among pieces; mildly seasoned.
Ingredients
Minced Alaska Pollock, Bleached Wheat Flour, Water, Vegetable Oil (Cottonseed, Canola), Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey, Sodium Tripolyphosphate (To Retain Fish Moisture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.