Is Gosh! Beetroot Falafel With Red Pepper, Chilli & Mint Vegetarian?

Ingredients

Chickpeas (42%) (water, Chickpeas), Beetroot (28%), Onion, Potato Flake, Rapeseed Oil, Carrot, Dried Red Pepper (2.3%), Garlic Puree (water, Garlic Granules), Ground Coriander, Lemon Juice Concentrate, Salt, Ground Paprika, Ground Cumin, Mint, Ground Fennel, Ground Cinnamon, Chilli Flakes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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