Is Goslings Stormy Ginger Beer Cocktail Mixer, 6-12 fl. oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, spicy, warming flavor with pronounced heat and crisp, fizzy texture; commonly used as a cocktail mixer for rum-based Dark 'n' Stormy drinks, vodka or tequila highballs, and nonalcoholic mocktails. Reviewers note consistent carbonation, strong spicy bite, and suitability for both sipping and mixing in single-serve cans at home bars.

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Why it's not low FODMAP

high fructose corn syrup
natural ginger beer flavor

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Carbonated Water, High Fructose Corn Syrup, Natural Ginger Beer Flavor, Citric Acid, Gum Acacia, Ester Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.