Is Goslings Ginger Beer 6 - 12 fl oz (355 ml) cans Low FODMAP?
Description
Bold, spicy ginger flavor with bright, crisp carbonation and warming bite; texture is effervescent and brisk, delivering a clean finish. Commonly used as a mixer in rum cocktails such as Dark 'n' Stormy or enjoyed chilled. Reviews note consistent spice, strong ginger character, and reliable fizz, and praise its versatility.
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Why it's not low FODMAP
- high fructose corn syrup
- natural ginger beer flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Bold, spicy ginger flavor with bright, crisp carbonation and warming bite; texture is effervescent and brisk, delivering a clean finish. Commonly used as a mixer in rum cocktails such as Dark 'n' Stormy or enjoyed chilled. Reviews note consistent spice, strong ginger character, and reliable fizz, and praise its versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Ginger Beer Flavor, Citric Acid, Gum Acacia, Ester Gum, Carbonated Water, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goslings Ginger Beer 6 - 12 fl oz (355 ml) cans is available at 7 retailers
About this product
Beverage · Can