Is Goslings Ginger Beer 6 - 12 fl oz (355 ml) cans Low FODMAP?
Description
Bold, spicy ginger flavor with bright, crisp carbonation and warming bite; texture is effervescent and brisk, delivering a clean finish. Commonly used as a mixer in rum cocktails such as Dark 'n' Stormy or enjoyed chilled. Reviews note consistent spice, strong ginger character, and reliable fizz, and praise its versatility.
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Description
Bold, spicy ginger flavor with bright, crisp carbonation and warming bite; texture is effervescent and brisk, delivering a clean finish. Commonly used as a mixer in rum cocktails such as Dark 'n' Stormy or enjoyed chilled. Reviews note consistent spice, strong ginger character, and reliable fizz, and praise its versatility.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural Ginger Beer Flavor, Citric Acid, Gum Acacia, Ester Gum, Carbonated Water, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.