Is got milk? Wafer Spirals, Cookies and Cream, 14 Oz. Tin with 36 Rolls, Delicious Rolled Wafer Rolls with Filling, Wafer Cookies for Dessert or Snack Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- wheat flour
- whey powder
- unbleached enriched flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, PALM KERNEL OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), WHEY POWDER, DEXTROSE, COCOA POWDER (ALKALIZED), CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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got milk? Wafer Spirals, Cookies and Cream, 14 Oz. Tin with 36 Rolls, Delicious Rolled Wafer Rolls with Filling, Wafer Cookies for Dessert or Snack is available at 1 retailer
About this product
Cookie · Roll