Is Got2b Metallic Dark Ruby Color Kit Low FODMAP?

Ingredients

Color Cream: Aqua (Water, Eau), Cetearyl Alcohol, Coconut Alcohol, Ammonium Hydroxide Sodium Laureth Sulfate, Isostearic Acid, 1-Hydroxyethyl 4.5-Diamino Pyrazine Sulfate, Bris-Diisopropanolamino-PG-Propyl Dimethicone/Bis-Isobutyl PEG-14 Copolymer, Sodium Lauryl Glucose Carboxylate, Dimethicone, Potassium Hydroxide, Lauryl Glucoside, 1-Naphthol, Myristic Acid, Ceteareth-20, Ammonium Sulfate, Parfum (Fragrance), Ceteareth-12, Sodium Sulfite, Sodium Chloride, Prunus Armeniaca (Apricot) Kernel Oil, Sodium Silicate, Citric Acid, Etidronic Acid, M-Aminophenol, Propylene Glycol, Butyloctanol, Polysorbate 20, Ascorbic Acid, Sorbic Acid, 4-Hydroxypropylamino-3-Nitrophenol, Quartz, CI 77007 (Ultramarines), Developer Lotion: Aqua (Water, Eau) Hydrogen Peroxide, Cetearyl Alcohol, PEG-40 Castor Oil, Disodium Pyrophosphate, Sodium Cetearyl Sulfate, Disodium EDTA, Sodium Benzoate, Phosphoric Acid, Color After Treatment Aqua (Water, Eau), Cetearyl Alcohol, Behentrimonium Chloride, Prunus Armeniaca (Apricot) Kernel Oil, Litchi Chinensis Fruit Extract, Morinda Citrifolia Fruit Extract, Panthenol, Hydrolyzed Keratin, Isopropyl Myristate Citric Acid Phenoxyethanol, Stearamidopropyl Dimethylamine, Isopropyl Alcohol, Glyceryl Stearate Parfum (Fragrance), Sodium Methylparaben, Propylene Glycol, Polyquaternium-37, Glycerin, Dicaprylyl Carbonate, Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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