Is Gotham Greens, Pesto Classic, 6.5 Ounce Low FODMAP?
Description
Herbaceous, savory sauce offers a vibrant, aromatic flavor with a smooth yet slightly coarse, spreadable texture. Commonly used tossed with pasta, spread on bread, stirred into sauces or used as a dip or topping, reviewers praise its fresh, reliable taste and convenience but sometimes note oil separation or pronounced saltiness.
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Description
Herbaceous, savory sauce offers a vibrant, aromatic flavor with a smooth yet slightly coarse, spreadable texture. Commonly used tossed with pasta, spread on bread, stirred into sauces or used as a dip or topping, reviewers praise its fresh, reliable taste and convenience but sometimes note oil separation or pronounced saltiness.
Ingredients
extra virgin olive oil, fresh gotham greens basil, parmigiano (pasteurized cow's milk, cheese cultures, salt, enzymes), pine nuts, garlic, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.