Is Gotham Greens Vegan Caesar Dressing Dip Vegetarian?

Ingredients

Non-gmo Silken Soy Puree (filtered Water, Soybeans, Magnesium Chloride, Calcium Chloride), Non-gmo Expeller Pressed Sunflower Oil, Organic White Miso (organic Rice Koji, Organic Whole Soybeans, Sea Salt, Water, Koji Spores), Filtered Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Capers (capers, Water, Vinegar, Salt), Extra Virgin Olive Oil, Lemon Juice Concentrate, Sea Salt, Black Pepper, Cultured Dextrose, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic (garlic, Water), Xanthan Gum, Gotham Greens Basil. Contains: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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