Is Gouda and Mixed Seeds Biscuits Vegetarian?

Ingredients

Usa, Cheese,biscuits With Matured Gouda And Mixedseeds Lngredients: Wheat/lour, Vegetab (E Oils And Fats (Canola, Palm), Mixgd (Iinseed,isunflower Seed, Millet)/' Egg, Oat Flakes, Maturedigouda Cheese Cheese Culture, Rennet, Hnnaifo And Betacarotene For Cotor, Sodium Nitrate), Fasti Whole Milk Powder, Sait, Modified Potato Starcht Stfgar, Spises, Emulsifier (Mono- And Diglycerides Offatty Acids), Potato Starch, Yeast Extract, Colored With Paprika Extract, Citric Acid, Natural Flavoring, Allergy Information: Contains Wheat, Oat, Gluten, Eggs And Milk, May Contain Traces Of Tree Nuts, Peanut And Sesame, Storage: Once Opened, Store In A Dry And Dark Place, : See End Of Pack, Country Of Origin: The Netherlands

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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