Is Gouda Cheese Lactose Free?
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Why it's not lactose free
- milk
- pasteurized milk
- cheese culture
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR). CONTAINS: MILK.
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