Is GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES Low FODMAP?
Description
Rich, savory creaminess meets sweet and bright fruity notes, with crunchy and chewy contrasts for varied mouthfeel. Suited to casual snacking, packed lunches, snack spreads, and appetizer trays. Reviewers frequently cite satisfying texture contrast, balanced sweet‑savory profile, and convenient portioning for on‑the‑go enjoyment and consistent flavor across packages often noted.
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Why it's not low FODMAP
- dried fruit
- soybean
- 2% of honey
- wheat
- tree nuts
- +1 more
dried fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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Description
Rich, savory creaminess meets sweet and bright fruity notes, with crunchy and chewy contrasts for varied mouthfeel. Suited to casual snacking, packed lunches, snack spreads, and appetizer trays. Reviewers frequently cite satisfying texture contrast, balanced sweet‑savory profile, and convenient portioning for on‑the‑go enjoyment and consistent flavor across packages often noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Peanuts, Cranberries, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower), Xanthan Gum), Made In A Facility That Also Processes Soy, Tree Nuts And Wheat
Check GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES is available at 17 retailers
About this product
Snack · Bar