No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, savory creaminess meets sweet and bright fruity notes, with crunchy and chewy contrasts for varied mouthfeel. Suited to casual snacking, packed lunches, snack spreads, and appetizer trays. Reviewers frequently cite satisfying texture contrast, balanced sweet‑savory profile, and convenient portioning for on‑the‑go enjoyment and consistent flavor across packages often noted.

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Ingredients

Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Peanuts, Cranberries, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower), Xanthan Gum), Made In A Facility That Also Processes Soy, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES is available at 10 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Bar

Flavor
NuttySweetFruity
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES SNACKS, GOUDA NATURAL CHEESE, HONEY ROASTED PEANUTS & DRIED CRANBERRIES | Spoonful