Is GOURMET BABY CHOCOLATE CHIP MUFFINS, BABY CHOCOLATE CHIP Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS, COCOA POWDER, VANILLIN) WHEY, CORN STARCH, BAKING POWDER, (LEAVENING), BAKING SODA, WHEAT GLUTTEN, SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A PRESERVATIVE. (TO RETAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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