Is GOURMET BITES OF THE WORLD, JALAPENO CHICKEN BITES Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
cultured milk
mozzarella cheese
cheese cultures
cheddar cheese
cream cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNCURED BACON (NO NITRATES OR NITRITES ADDED, EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT (NATURAL PORK, BELLIES, SEA SALT, RAW SUGAR, SPICES)), CHICKEN THIGH MEAT, CREAM CHEESE (CULTURED MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), JALAPENO PEPPERS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES MICROCRYSTALLINE CELLULOSE), WATER, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID], CHOPPED GARLIC (GARLIC, WATER), SEA SALT, SPICES, CORNSTARCH, XANTHAN GUM.

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