Is GOURMET BITES OF THE WORLD, SRIRACHA CHICKEN BITES Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cream
cultured milk
cheese cultures
mozzarella cheese
cream cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKEN THIGH MEAT, CHICKEN BREAST MEAT, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID), JALAPENO PEPPERS, SHIITAKE MUSHROOMS, WATER, CREAM CHEESE (CULTURED MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), NAPA CABBAGE, WATER CHESTNUTS, BELL PEPPERS, SESAME SEEDS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MICROCRYSTALLINE CELLULOSE), SUGAR, GREEN ONIONS, SEA SALT, CORNSTARCH, RICE VINEGAR (WATER, RICE, SUGAR CANE, CORN SYRUP, SALT), CILANTRO, LEMON JUICE, ONION FLAKES, EXPELLER PRESSED CANOLA OIL, SPICE XANTHAN GUM, GARLIC POWDER.

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