Is GOURMET BREAD MIX, BANANA Low FODMAP?
Description
Moist, tender loaf with a pronounced banana flavor and a light, fragrant aroma; crumb ranges from dense to soft depending on preparation. Commonly served for breakfast, snacks, or dessert, toasted or topped with spreads. Reviewers praise ease of preparation and moistness while noting occasional variability in sweetness and texture overall.
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Description
Moist, tender loaf with a pronounced banana flavor and a light, fragrant aroma; crumb ranges from dense to soft depending on preparation. Commonly served for breakfast, snacks, or dessert, toasted or topped with spreads. Reviewers praise ease of preparation and moistness while noting occasional variability in sweetness and texture overall.
Ingredients
GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER)), BROWN SUGAR, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, ORGANIC VANILLA FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.