Is GOURMET BREAD MIX, BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Moist, tender loaf with a pronounced banana flavor and a light, fragrant aroma; crumb ranges from dense to soft depending on preparation. Commonly served for breakfast, snacks, or dessert, toasted or topped with spreads. Reviewers praise ease of preparation and moistness while noting occasional variability in sweetness and texture overall.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic coconut flour
premium cassava flour

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER)), BROWN SUGAR, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, ORGANIC VANILLA FLAVOR

Check GOURMET BREAD MIX, BANANA against your own diets in the app.

Take it with you

Scan to open GOURMET BREAD MIX, BANANA in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GOURMET BREAD MIX, BANANA in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.