Is Gourmet Brown Rice Crisps, Salsa Fresca Vegan?

Ingredients

WHOLE GRAIN BROWN RICE, RICE FLOUR, MASA CORN FLOUR, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, RICE STARCH, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION, GARLIC, PARSLEY, CILANTRO), SALT, MALTODEXTRIN, SPICES, SODIUM DIACETATE, SUGAR, AUTOLYZED YEAST EXTRACT, JALAPENO, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOUR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL CARAMEL COLOUR, SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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