Is Gourmet Brown Rice Crisps, Salsa Fresca Vegan?
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Why it's a maybe for vegan
- calcium stearate
- natural flavour
- lactic acid
- disodium inosinate
calcium stearate
Dietitian noteCalcium stearate used to be derived from cows or pigs, but is now more likely to come from a vegetable. If you want to be sure, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHOLE GRAIN BROWN RICE, RICE FLOUR, MASA CORN FLOUR, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, RICE STARCH, DEHYDRATED VEGETABLES (TOMATO, GREEN BELL PEPPER, ONION, GARLIC, PARSLEY, CILANTRO), SALT, MALTODEXTRIN, SPICES, SODIUM DIACETATE, SUGAR, AUTOLYZED YEAST EXTRACT, JALAPENO, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOUR, LACTIC ACID, EXTRACTIVES OF PAPRIKA, NATURAL CARAMEL COLOUR, SILICON DIOXIDE AND CALCIUM STEARATE (ANTI-CAKING AGENTS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Cracker