Is Gourmet Brownie Squares Dairy Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, CANOLA OIL, LIQUID WHOLE EGGS, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, BUTTEROIL (MILK), COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), CORN SYRUP (GLUCOSE, SUGAR, WATER, FANCY MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL, CITRIC ACID), COCOA POWDER, WATER, ARTIFICIAL FLAVOUR, SALT, BAKING POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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